Supports skin4 & hair health14
Omega 3’s have been shown to regulate the skin’s oil production15, improve balanced hydration16, and help to support the skin against the ageing effects of UV rays17. Omega 3’s help to promote skin barrier function, reducing water loss and protecting skin against damaging external toxins16. Omega 3 supplementation has also been shown to have great results on dry, rough skin18.
Research has also shown that supplementing Omega 3’s may help to promote healthy hair.14 Omega 3’s may help to support the hair follicle and scalp19, encouraging the growth of healthy hair19. Recent research also indicates efficient support for hair growth and thickness, and reduced hair loss20, whilst taking an Omega 3 supplement.